Restorative Self Care for CZU Wildfire Survivors

The CZU fire has wreaked havoc on our community. Even now, weeks later, you may notice that you’re still experiencing a disruption to your sleep patterns, being in emotional pain, suffering from incessant worry, feeling unsafe or easily startled, or just completely overwhelmed with all that you are dealing with. If so, you are not alone. Since the fires broke out in August, our community has suffered greatly, yet we’ve also shown the ability to come together to support one another, confide in one another, and encourage one another.

This 6-week series is a time to meet with other community members to help begin the healing process. Each evening we will explore different practices to help you manage impact of the upheaval you've been through, using breathing, gentle stretching, guided meditation, journaling and time for connecting with each other.

“We don’t heal in isolation, but in community.” ~ S. Kelley Harrell