Yoga Principles and Practice: Pratyahara, Dharana, Dhyana, and Samadhi

Spend an afternoon exploring the deeper limbs of yoga: turn your senses inward, concentrate, meditate, integrate. We will meditate on readings from the Yoga Sutra and other yogic philosophical texts with lots of time for contemplation and discussion.

This talkshop is lead by Victor Dubin, ERTY-500, a yoga teacher with 20 years of full time teaching experience and co-owner of NOURISH.
Yoga Teachers: $55
NOURISH Members: $75
Non-Members: $95